As a latecomer to Yoga, I am an immediate convert. The benefits, physical and mental are obvious to me and I intend to make Yoga part of my lifestyle. Irene’s instruction style is clear, calm and humorous and the relaxing atmosphere at her classes makes for a very pleasant weekly break
Cathal - Bantry
Love the sessions at Bantry Yoga - stretches the body and calms the mind. Irene is a brilliant teacher and works at a pace that suits everyone. Great mix of lads and lassies across a wide age group in the classes and I can dip in and out when I choose. Highly recommended and great value for money
Tim - Bantry
My twice weekly classes with Irene leave me uplifted and energised in mind, body and spirit. Irene makes sure everyone works at their own level to gain maximum benefit from the class, but gently guides and encourages us to reach our potential
Sarah - Durrus
Your Space For Change
Invite harmony back home to your body with my free yoga class. Ground the body & mind and uplift your spirit.
Your Space For Change
Invite harmony back home to your body. Join me LIVE on Zoom for my weekly yoga classes
Hi, I'm Irene
I am passionate about making yoga accessible to all backgrounds and all age-groups and I carry a simple message.
Connect with the truth that lies within you
The beginning of this journey lies in the simple act of showing up to class and following your own flow. I encourage you to trust your body and this will help unlock the full potential of your true selves, and live a life with more lightness, creativity and freedom.
Every class with me is unique - I like to follow a general structure but always with the flexibility necessary to meet you where you are. My goal is for each person in my class to find a balance of physical, mental, emotional and spiritual wellness.
Online Yoga Classes
Live & On Demand
Join me on Zoom for my weekly live yoga classes. You can also get access to my class recordings (unlimited access also available). I have classes for adults and children. Feel more grounded, calm and more at home in your body. In my classes I invite you to trust your body and follow your own flow in a structured way helping you to cultivate the practice of balance in your body, your mind, your emotions and your spirit!
In Person Classes
Yoga in the Bell Tent
Join me IN PERSON for my sessions at Bantry Yoga, Beach Cottage, Bantry. I have a beautiful bell tent that can accommodate up to 5 people for an intimate, airy and safe space for your yoga practice.
I'm the first yoga trapeze instructor in West Cork and I find it complements my love for play and creativity perfectly. Hanging upside down – not as scary as it might sound! – has many unique benefits:
- increasing core strength and stability
- achieving deeper back bends and releasing shoulder tension
- getting traction on the spine to relieve back pain and sciatica
- learning to trust your body and challenge your co-ordination
- viewing the world from a different perspective – literally!
Trapeze can also be combined with mat-based yoga for a dynamic, full-body strengthening class. One to one sessions available or small groups of up to 3 people.
May you have clarity of thought, truth in speech, love and peace and kindness in your heart
FREE 15 MINUTE YOGA CLASS
Invite harmony back home to your body with my FREE yoga class. Ground the body & mind and uplift your spirit.
Wellness / Yoga For Children
You are never too young to learn mindfulness, emotional coping strategies, movement and meditation. I have created classes and creative exercises for parents and teachers to help kids to find the confidence to listen to their inner selves and to overcome daily stresses