Online Yoga Classes
Live on Zoom & On Demand (access class recordings)
Join me on Zoom for my weekly live yoga classes & get access to my class recordings (unlimited access also available). I have different pricing structures to suit everyone with classes for adults and children.
My adult yoga class begins with a relaxing breathing technique that helps us to become more connected to our body and less in our head. With that connection, we gently move through a vinyasa/flow of poses that strengthens the body and releases tension and stress. This invites more agility into our joints and increases ability of movement throughout. Some of the poses can be modified according to your level.I encourage everyone to work gently and at their own pace.