Yoga Trapeze

Combining Yoga Trapeze with a mat-based practice for a fun, creative & beneficial practice

I'm the first yoga trapeze instructor in West Cork and I find it complements my love for play and creativity perfectly. Hanging upside down – not as scary as it might sound! – has many unique benefits:

 

  • Increasing core strength and stability

  • Achieving deeper back bends and releasing shoulder tension

  • Getting traction on the spine to relieve back pain and sciatica

  • Learning to trust your body and challenge your co-ordination

  • Viewing the world from a different perspective – literally!